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Aside from all the scaremongering from the mainstream media etc., it's good practice to frequently wash hands and try to avoid very crowded malls etc. Also have lots of regular excercise if possible, plenty of sleep, regular fluid intake and a balanced diet, including fresh fruit and vegetables, and possibly some vitamin top-ups - as so many of these fundamentals are neglected in Western lifestyles, thus aiding and abetting the spread of the virii and bugs etc.

After all, Nature didn't equip us with an immune system for nothing, and it's important that we maintain it properly.



What is now proved was once only imagin'd
- William Blake (And he wasn't born yesterday, either ..... )

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Subject Views Written By Posted
quick of interest on H1N1 in US ... 176 W_C_Sally 27-Jun-09 08:45
Re: quick of interest on H1N1 in US ... 122 Thirdwave 27-Jun-09 09:33
Re: quick of interest on H1N1 in US ... 124 W_C_Sally 28-Jun-09 12:22
Re: quick of interest on H1N1 in US ... 106 Hoppy 28-Jun-09 23:25
Re: Case counts: 115 W_C_Sally 28-Jun-09 12:27
Flu Humor? 150 Hoppy 28-Jun-09 23:29
Re: Flu Humor? 114 Lobsang 30-Jun-09 17:09
Re: quick of interest on H1N1 in US ... 72 Richard Essame 30-Jun-09 23:40


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