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Hi Lee,

If you eat the flax seeds instead of taking flaxseed oil, you'll get a double benefit as the seed husks are a great form of fibre and help the body get rid of its waste easily.

For anyone who has ever suffered from constipation I can promise you that if you start taking a tablespoonful of organic flax seeds with your breakfast, you'll never suffer again. They're easy to swallow with some water or fruit juice and are completely tasteless.

I've been taking them for years now and have rid myself of this annoying condition that previously required the use of laxatives etc.

Regards, Margaret

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Subject Views Written By Posted
Omega-3 181 Richard Fusniak 30-Aug-05 14:24
Re: Omega-3 126 Audioslave 30-Aug-05 14:34
Re: Omega-3 66 Genesis Veracity 30-Aug-05 14:40
Re: Omega-3 106 Genesis Veracity 30-Aug-05 14:42
Re: Omega-3 83 Genesis Veracity 30-Aug-05 15:08
Re: Omega-3 114 Dave Light 30-Aug-05 15:30
Re: Omega-3 134 debraregypt 30-Aug-05 15:53
Re: Omega-3 144 Timid 31-Aug-05 17:47
Re: Omega-3 128 debraregypt 31-Aug-05 19:25
Re: Omega-3 128 debraregypt 30-Aug-05 15:40
Re: Omega-3 173 Margaret 04-Sep-05 19:12
Re: Omega-3 105 debraregypt 04-Sep-05 21:54
Re: Omega-3 95 Lee McGiffen 30-Aug-05 16:26
Re: Omega-3 117 debraregypt 30-Aug-05 17:18
Re: Omega-3 112 Nolondil 30-Aug-05 19:42
Re: Omega-3 104 debraregypt 30-Aug-05 22:11
Re: Omega-3 179 Margaret 04-Sep-05 19:26
Heavy Hands 148 SunSword 30-Aug-05 17:22
Help! 63 Richard Fusniak 30-Aug-05 17:27
Re: Help! 127 SunSword 30-Aug-05 17:50
Re: Help! 63 Genesis Veracity 30-Aug-05 17:56
Shadow boxing 116 Richard Fusniak 30-Aug-05 18:28
Health CV - more 104 Richard Fusniak 30-Aug-05 18:28
Re: Health CV - more 132 Genesis Veracity 30-Aug-05 18:35
Re: Health CV - more 70 debraregypt 30-Aug-05 22:35
Woman who ate herrings everyday has died. 110 lovejoy 30-Aug-05 19:47
Re: Woman who ate herrings everyday has died. 115 Hoppy 30-Aug-05 22:06
Re: Woman who ate herrings everyday has died. 117 debraregypt 30-Aug-05 22:41
Re: Omega-3 101 Joyeuse 30-Aug-05 21:47
Omega-3s 114 Lee McGiffen 31-Aug-05 04:31
Re: Omega-3s 106 Richard Fusniak 31-Aug-05 10:28
Meditation ! 115 Raja 04-Sep-05 22:09
Re: Omega-3 77 Pahana 05-Sep-05 07:26

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