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Thank you Susan. I really do think there's a lot to be said for learning the art of self-generating 'good' feeling. One of the best things I learned was that so many of our emotional states are a reflection of our own selective attention. I think that's a real breakthrough recognition. Then there's learning to cultivate the more positive scripts. I'm glad that Evelyn reminded me of that!

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Subject Views Written By Posted
Gratitude 3280 EvelynRysdyk 23-Jan-19 14:52
Re: Gratitude 273 Poster Boy 23-Jan-19 16:35
Re: Gratitude 260 Susan Doris 23-Jan-19 19:16
Re: Gratitude 254 Poster Boy 23-Jan-19 22:32
Re: Gratitude 218 EvelynRysdyk 25-Jan-19 19:46
Re: Gratitude 224 greengirl5 25-Jan-19 22:36
Re: Gratitude 233 Susan Doris 23-Jan-19 19:11
Re: Gratitude 241 greengirl5 23-Jan-19 20:38
Re: Gratitude 226 Poster Boy 24-Jan-19 03:33
Re: Gratitude 233 Itatw70s 27-Jan-19 02:45
Re: Gratitude 378 andy_mac_27 04-Feb-19 20:44

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