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WEIGHT LIFTING

Begin by standing on a comfortable surface,
where you have plenty of room at each side.
With a 5-lb potato sack in each hand, extend your arms straight out from your
sides and hold them there as long as you can. Try to reach a full minute,
and then relax. Each day you’ll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lbpotato sacks
and then eventually try to get to where you can lift a 100-lbpotato sack in each hand
and hold your arms straight for more than a full minute. (I’m at this level.)
After you feel confident at that level, put a potato in each of the sacks.

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Subject Views Written By Posted
Joke Of The Day! 15375 Brian Patterson 19-Feb-16 17:04
Re: Joke Of The Day! 1175 molder 22-Feb-16 11:15
Re: Joke Of The Day! 632 molder 12-May-18 11:10
Re: Joke Of The Day! 1187 Brian Patterson 22-Feb-16 20:16
Re: Joke Of The Day! 1276 molder 23-Feb-16 04:03
Re: Joke Of The Day! 1133 michael seabrook 22-Feb-16 22:03
Re: Joke Of The Day! 1094 molder 23-Feb-16 04:13
Re: Joke Of The Day! 1172 Brian Patterson 23-Feb-16 16:50
Re: Joke Of The Day! 1199 Nolondil 22-Feb-16 23:01
Re: Joke Of The Day! 1176 Sirfiroth 22-Feb-16 23:15
Re: Joke Of The Day! 1133 molder 26-Feb-16 04:55
Re: Joke Of The Day! 907 molder 31-Mar-17 06:48
Re: Joke Of The Day! 987 Brian Patterson 31-Mar-17 16:33
Re: Joke Of The Day! 1112 carolb 26-Feb-16 12:37
Re: Joke Of The Day! 1207 Brian Patterson 01-Mar-16 23:38
Re: Joke Of The Day! 1070 michael seabrook 07-Mar-16 18:30
Re: Joke Of The Day! 1097 michael seabrook 10-Mar-16 22:45
Re: Joke Of The Day! 1129 Brian Patterson 10-Mar-16 23:20
Re: Joke Of The Day! 1194 Poster Boy 13-Mar-16 00:25
Re: Joke Of The Day! 1183 Brian Patterson 21-Mar-16 15:32
Re: Joke Of The Day! 1095 michael seabrook 21-Mar-16 16:56
Re: Joke Of The Day! 1131 michael seabrook 21-Mar-16 17:12
Re: Joke Of The Day! 1169 molder 22-Mar-16 06:51
Re: Joke Of The Day! 1184 molder 24-Mar-16 04:35
Re: Joke Of The Day! 1087 michael seabrook 27-Mar-16 00:15
Re: Joke Of The Day! 1140 molder 29-Mar-16 06:56
Re: Joke Of The Day! 1122 molder 02-Apr-16 10:57
Re: Joke Of The Day! 1059 michael seabrook 02-Apr-16 12:20
Re: Joke Of The Day! 1082 molder 07-Apr-16 09:55
Re: Joke Of The Day! 989 Eddie Larry 08-Apr-16 03:22
Re: Joke Of The Day! 1057 molder 08-Apr-16 06:11
Re: Joke Of The Day! 1026 Brian Patterson 08-Apr-16 18:51
Re: Joke Of The Day! 998 molder 13-Apr-16 04:54
Re: Joke Of The Day! 1040 molder 19-Apr-16 12:05
Re: Joke Of The Day! 1177 molder 10-May-16 11:21
Re: Joke Of The Day! 1087 molder 18-Jun-16 06:31
Re: Joke Of The Day! 972 Brian Patterson 18-Jun-16 14:10
Re: Joke Of The Day! 1039 molder 21-Jun-16 05:23
Re: Joke Of The Day! 1081 molder 01-Jul-16 07:35
Re: Joke Of The Day! 953 michael seabrook 02-Jul-16 17:35
Re: Joke Of The Day! 962 molder 12-Jul-16 04:53
Jokes for seniors - not PC 1091 Eddie Larry 29-Jul-16 01:17
Re: Jokes for seniors - not PC 945 Eddie Larry 29-Jul-16 01:19
Re: Jokes for seniors - not PC 933 molder 29-Jul-16 05:46
Re: Jokes for seniors - not PC 922 Eddie Larry 29-Jul-16 14:27
Re: Joke Of The Day! 935 molder 05-Aug-16 05:20
Re: Joke Of The Day! 951 Brian Patterson 05-Aug-16 16:23
Boudreaux from Thibodeaux 1007 Dr. Troglodyte 08-Aug-16 21:39
Re: Boudreaux from Thibodeaux 960 molder 09-Aug-16 11:32
Re: Joke Of The Day!-Redneck Humor 950 Brian Patterson 09-Aug-16 18:05
Re: Joke Of The Day! 920 michael seabrook 10-Aug-16 20:21
Two Candidates Go Into a Bakery on the Campaign Trail… 1039 Dr. Troglodyte 13-Aug-16 18:58
Re: Joke Of The Day! 1072 molder 19-Aug-16 03:43
Re: Joke Of The Day! 849 Brian Patterson 22-Aug-16 15:39
Re: Joke Of The Day! 985 molder 22-Aug-16 23:56
May I Play Through? 974 Dr. Troglodyte 22-Aug-16 15:51
Re: Joke Of The Day! 982 Sirfiroth 25-Aug-16 13:33
Re: Joke Of The Day! 868 molder 26-Aug-16 05:49
Re: Joke Of The Day! 916 molder 26-Aug-16 07:07
Re: Joke Of The Day! 1039 brett z 29-Aug-16 22:30
Re: Joke Of The Day! 963 molder 06-Sep-16 03:33
Getting Some 1067 randompHactor 09-Sep-16 19:21
Re: Getting Some 995 molder 16-Sep-16 05:37
Re: Joke Of The Day! 1025 Thanos5150 19-Sep-16 05:00
Re: Joke Of The Day! 902 Brian Patterson 20-Sep-16 21:58
Re: Joke Of The Day! 904 molder 23-Sep-16 05:20
Re: Joke Of The Day! 1007 molder 30-Sep-16 07:49
Re: Joke Of The Day! 954 Sirfiroth 03-Oct-16 23:36
Re: Joke Of The Day! 1095 molder 07-Oct-16 03:17
Re: Joke Of The Day! 984 molder 21-Oct-16 09:46
Re: Joke Of The Day! 832 molder 04-Nov-16 11:36
Re: Joke Of The Day! 911 Brian Patterson 04-Nov-16 15:10
Re: Joke Of The Day! 983 molder 04-Nov-16 20:52
Squat 1002 randompHactor 08-Nov-16 06:06
Re: Squat 870 molder 08-Nov-16 09:59
Re: Joke Of The Day! 1030 aurora 09-Nov-16 17:20
Re: Joke Of The Day! 890 Brian Patterson 10-Nov-16 18:03
Re: Joke Of The Day! 893 aurora 10-Nov-16 18:18
Re: Joke Of The Day! 920 randompHactor 10-Nov-16 18:26
Re: Joke Of The Day! 746 Brian Patterson 10-Nov-16 19:28
Re: Joke Of The Day! 810 molder 11-Nov-16 06:37
Re: Joke Of The Day! 814 Aeschylus 12-Nov-16 04:56
Re: Joke Of The Day! 787 Aeschylus 12-Nov-16 05:53
Re: Joke Of The Day! 914 Aeschylus 12-Nov-16 05:53
Re: Joke Of The Day! 993 Aeschylus 12-Nov-16 07:23
Re: Joke Of The Day! 834 Aeschylus 13-Nov-16 06:37
Re: Joke Of The Day! 948 molder 13-Nov-16 13:33
Re: Joke Of The Day! 878 Aeschylus 15-Nov-16 07:55
Re: Joke Of The Day! 908 Aeschylus 15-Nov-16 08:28
Re: Joke Of The Day! 799 Aeschylus 15-Nov-16 08:29
Re: Joke Of The Day! 843 Aeschylus 15-Nov-16 08:30
Re: Joke Of The Day! 826 Brian Patterson 15-Nov-16 17:00
Re: Joke Of The Day! 980 Aeschylus 18-Nov-16 04:42
Re: Joke Of The Day! 817 aurora 18-Nov-16 05:34
Re: Joke Of The Day! 829 Aeschylus 18-Nov-16 05:35
Re: Joke Of The Day! 795 aurora 18-Nov-16 05:40
Re: Joke Of The Day! 898 aurora 18-Nov-16 05:49
Re: Joke Of The Day! 836 aurora 18-Nov-16 05:52
Re: Joke Of The Day! 861 Aeschylus 18-Nov-16 05:58
Re: Joke Of The Day! 940 Aeschylus 18-Nov-16 05:59
Re: Joke Of The Day! 913 aurora 18-Nov-16 06:04
Re: Joke Of The Day! 1021 Aeschylus 18-Nov-16 07:44
Re: Joke Of The Day! 971 Aeschylus 19-Nov-16 00:31
Re: Joke Of The Day! 914 Aeschylus 20-Nov-16 22:00
Re: Joke Of The Day! 874 Aeschylus 22-Nov-16 06:41
Re: Joke Of The Day! 957 Eddie Larry 26-Nov-16 04:47
Re: Joke Of The Day! 863 molder 26-Nov-16 07:10
Re: Joke Of The Day! 898 Eddie Larry 26-Nov-16 05:15
Re: Joke Of The Day! 935 Sirfiroth 01-Dec-16 16:29
Re: Joke Of The Day! 905 molder 02-Dec-16 11:44
Re: Joke Of The Day! 909 molder 06-Dec-16 04:59
Re: Joke Of The Day! 887 molder 13-Dec-16 04:03
Re: Joke Of The Day! 870 Brian Patterson 13-Dec-16 16:22
Re: Joke Of The Day! 1007 molder 23-Dec-16 06:40
Joke Of The Day! 833 Dr. Troglodyte 24-Dec-16 20:11
Re: Joke Of The Day! 867 molder 27-Dec-16 09:49
Chessnuts 1050 randompHactor 27-Dec-16 15:34
Wheelbarrow Man 968 randompHactor 26-Jan-17 21:25
Re: Wheelbarrow Man 874 molder 27-Jan-17 03:30
Re: Wheelbarrow Man 1052 Brian Patterson 28-Jan-17 21:50
Re: Joke Of The Day! 1006 molder 07-Feb-17 22:23
Re: Joke Of The Day! 878 Brian Patterson 08-Feb-17 17:23
Re: Joke Of The Day! 955 michael seabrook 12-Feb-17 00:11
Re: Joke Of The Day! 1004 molder 16-Feb-17 04:09
Re: Joke Of The Day! 988 Eddie Larry 26-Feb-17 03:32
Re: Joke Of The Day! 991 carolb 01-Mar-17 01:06
Re: Joke Of The Day! 935 Eddie Larry 01-Mar-17 19:45
Re: Joke Of The Day! 819 carolb 01-Mar-17 20:14
Re: Joke Of The Day! 990 Eddie Larry 02-Mar-17 22:06
Re: Joke Of The Day! 876 carolb 02-Mar-17 22:44
Re: Joke Of The Day! 813 michael seabrook 05-Mar-17 22:35
Re: Joke Of The Day! 944 carolb 05-Mar-17 23:21
Re: Joke Of The Day! 828 michael seabrook 11-Mar-17 23:26
Re: Joke Of The Day! 927 carolb 11-Mar-17 23:57
Re: Joke Of The Day! 786 randompHactor 12-Mar-17 00:29
Re: Joke Of The Day! 880 carolb 12-Mar-17 00:32
Re: Joke Of The Day! 901 michael seabrook 12-Mar-17 07:16
Re: Joke Of The Day! 829 carolb 12-Mar-17 13:55
Re: Joke Of The Day! 800 michael seabrook 12-Mar-17 20:57
Re: Joke Of The Day! 829 carolb 12-Mar-17 21:23
Re: Joke Of The Day! 850 randompHactor 12-Mar-17 21:27
Re: Joke Of The Day! 853 michael seabrook 21-Mar-17 14:44
Re: Joke Of The Day! 920 carolb 11-Mar-17 23:47
Re: Joke Of The Day! 846 molder 03-Mar-17 03:56
Re: Joke Of The Day! 903 molder 10-Mar-17 02:24
Re: Joke Of The Day! 930 Brian Patterson 10-Mar-17 16:31
Re: Joke Of The Day! 920 molder 21-Mar-17 08:17
Re: Joke Of The Day! 852 michael seabrook 25-Mar-17 08:35
Re: Joke Of The Day! 1003 molder 04-Apr-17 02:49
Re: Joke Of The Day! 944 molder 21-Apr-17 03:02
Re: Joke Of The Day! 850 Archaic 21-Apr-17 22:44
Re: Joke Of The Day! 700 molder 24-Apr-17 04:37
Did you hear about the Doctor on the United Flight? 1098 Archaic 24-Apr-17 10:03
Re: Joke Of The Day! 765 Brian Patterson 24-Apr-17 14:59
Re: Joke Of The Day! 792 molder 25-Apr-17 05:29
Re: Joke Of The Day! 984 molder 02-May-17 10:56
Re: Joke Of The Day! 872 Brian Patterson 02-May-17 23:57
Re: Joke Of The Day! 910 molder 09-May-17 02:30
Re: Joke Of The Day! 803 AstralDruid 17-May-17 06:55
Re: Joke Of The Day! 814 michael seabrook 17-May-17 21:40
Re: Joke Of The Day! 729 Brian Patterson 22-May-17 18:03
Re: Joke Of The Day! How to make a bad mistake 706 molder 23-May-17 11:29
Re: Joke Of The Day! 860 molder 24-May-17 01:59
Re: Joke Of The Day! 791 molder 27-May-17 11:05
Karma - angry ole' geezer gets his come-uppance! 824 carolb 30-May-17 19:42
Re: Joke Of The Day! 824 Dr. Troglodyte 06-Jun-17 16:18
Re: Joke Of The Day! 754 Brian Patterson 06-Jun-17 22:25
Re: Joke Of The Day! 871 molder 09-Jun-17 03:51
Re: Joke Of The Day! 854 molder 20-Jun-17 01:50
Re: Joke Of The Day! 756 Brian Patterson 22-Jun-17 20:05
Re: Joke Of The Day! 660 molder 22-Jun-17 22:23
Re: Joke Of The Day! 679 Sirfiroth 23-Jun-17 02:21
Re: Joke Of The Day! 920 molder 23-Jun-17 03:27
Re: Joke Of The Day! 799 molder 30-Jun-17 03:31
Re: Joke Of The Day! 778 Brian Patterson 30-Jun-17 18:03
Re: Joke Of The Day! 743 Deep1 02-Jul-17 07:21
Re: Joke Of The Day! 678 Brian Patterson 04-Jul-17 15:50
Re: Joke Of The Day! 800 molder 14-Jul-17 04:52
Re: Joke Of The Day! 716 Brian Patterson 14-Jul-17 17:03
Re: Joke Of The Day! 815 molder 21-Jul-17 05:26
Re: Joke Of The Day! 641 Brian Patterson 25-Jul-17 16:06
Re: Joke Of The Day! 737 muppedo 26-Jul-17 11:17
Re: Joke Of The Day! 821 Brian Patterson 28-Jul-17 14:38
Re: Joke Of The Day! 670 Sirfiroth 28-Jul-17 14:37
Re: Joke Of The Day! 768 molder 01-Aug-17 03:28
Re: Joke Of The Day! 731 molder 04-Aug-17 03:03
Re: Joke Of The Day! 653 Brian Patterson 04-Aug-17 20:01
Re: Joke Of The Day! 700 molder 08-Aug-17 03:24
Re: Joke Of The Day! 658 molder 11-Aug-17 03:11
Re: Joke Of The Day! 679 Brian Patterson 15-Aug-17 15:00
Re: Joke Of The Day! 673 molder 18-Aug-17 05:55
Re: Joke Of The Day! 625 Fsbirdhouse 23-Aug-17 17:33
Re: Joke Of The Day! 653 michael seabrook 23-Aug-17 21:11
Re: Joke Of The Day! 643 Fsbirdhouse 31-Aug-17 16:37
Re: Joke Of The Day! 656 molder 31-Aug-17 16:55
Re: Joke Of The Day! 718 Fsbirdhouse 01-Sep-17 04:43
Re: Joke Of The Day! 654 Brian Patterson 01-Sep-17 19:52
Re: Joke Of The Day! 636 molder 02-Sep-17 19:50
Re: Joke Of The Day! 655 Brian Patterson 05-Sep-17 15:05
Re: Joke Of The Day! 757 molder 15-Sep-17 04:43
Re: Joke Of The Day! 655 molder 03-Oct-17 03:47
Re: Joke Of The Day! 697 Brian Patterson 03-Oct-17 23:30
Re: Joke Of The Day! 702 Fsbirdhouse 09-Oct-17 04:48
Re: Joke Of The Day! 681 molder 09-Oct-17 05:36
Re: Joke Of The Day! 643 Brian Patterson 09-Oct-17 18:48
Re: Joke Of The Day! 668 molder 06-Oct-17 05:07
Re: Joke Of The Day! 677 Fsbirdhouse 09-Oct-17 05:11
Re: Joke Of The Day! 689 molder 10-Oct-17 03:49
Re: Joke Of The Day! 625 Brian Patterson 27-Oct-17 14:37
Re: Joke Of The Day! 634 Eddie Larry 27-Oct-17 17:45
Re: Joke Of The Day! 655 Brian Patterson 27-Oct-17 18:57
Re: Joke Of The Day! 629 molder 21-Nov-17 02:48
Re: Joke Of The Day! 632 molder 22-Nov-17 21:37
Re: Joke Of The Day! 647 muppedo 25-Nov-17 02:17
Re: Joke Of The Day! 676 molder 27-Nov-17 11:19
Re: Joke Of The Day! 629 molder 01-Dec-17 03:40
Re: Joke Of The Day! 609 molder 05-Dec-17 04:24
Re: Joke Of The Day! 612 molder 08-Dec-17 03:54
Re: Joke Of The Day! 595 molder 11-Dec-17 07:43
Xmas joke 629 drew 13-Dec-17 23:34
Re: Xmas joke 600 michael seabrook 16-Dec-17 07:58
Re: Xmas joke 623 drew 18-Dec-17 00:32
Christmas Joke 595 carolb 18-Dec-17 23:37
Re: Christmas Joke 597 molder 19-Dec-17 04:25
Re: Joke Of The Day! 613 molder 15-Dec-17 03:33
New Job in Chicago 597 Dr. Troglodyte 18-Dec-17 17:01
Re: Joke Of The Day! 601 molder 28-Dec-17 03:33
Re: Joke Of The Day! 597 molder 29-Dec-17 00:05
The Two Friends 590 Dr. Troglodyte 31-Dec-17 17:19
Re: Joke Of The Day! 599 molder 03-Jan-18 04:56
Re: Joke Of The Day! 628 molder 12-Jan-18 04:05
Re: Joke Of The Day! 578 molder 30-Jan-18 03:49
Re: Joke Of The Day! 654 molder 02-Feb-18 04:40
Re: Joke Of The Day! 678 molder 23-Feb-18 22:57
Re: Joke Of The Day! 590 molder 16-Mar-18 04:42
Re: Joke Of The Day! 557 Brian Patterson 16-Mar-18 20:33
Re: Joke Of The Day! 623 molder 17-Mar-18 13:04
Re: Joke Of The Day! 603 molder 24-Apr-18 03:35
Re: Joke Of The Day! 565 molder 01-May-18 03:32
Re: Joke Of The Day! 583 molder 04-May-18 03:39
Re: Joke Of The Day! 555 molder 11-May-18 04:40
Re: Joke Of The Day! 547 molder 25-May-18 04:48
Re: Joke Of The Day! 543 molder 30-May-18 11:28
Re: Joke Of The Day! 558 molder 08-Jun-18 03:54
Re: Joke Of The Day! 526 molder 12-Jun-18 04:57
Re: Joke Of The Day! 549 molder 23-Jun-18 00:52
Re: Joke Of The Day! 489 molder 17-Aug-18 04:11
Re: Joke Of The Day! 499 molder 21-Aug-18 04:54
Re: Joke Of The Day! 506 molder 25-Sep-18 10:59
Re: Joke Of The Day! 519 molder 05-Oct-18 04:32
Re: Joke Of The Day! 520 Brian Patterson 06-Oct-18 03:37
Re: Joke Of The Day! 474 molder 19-Oct-18 04:52
Re: Joke Of The Day! 418 molder 04-Dec-18 10:48
Re: Joke Of The Day! 451 molder 08-Dec-18 05:14
Re: Joke Of The Day! 394 molder 18-Jan-19 04:37
Re: Joke Of The Day! 378 molder 05-Feb-19 11:29
Re: Joke Of The Day! 373 Sirfiroth 07-Feb-19 17:29
Ed’s Deathbed Bequest 359 Dr. Troglodyte 12-Feb-19 18:40
WHAT IF ??? 370 Dr. Troglodyte 13-Feb-19 23:55
Re: WHAT IF ??? 355 molder 15-Feb-19 11:28
Rodney Dangerfield on Carson: 6 mins 366 Poster Boy 15-Feb-19 23:06
Re: Joke Of The Day! 356 molder 08-Mar-19 11:46
Re: Joke Of The Day! 371 molder 12-Apr-19 05:12
Re: Joke Of The Day! 314 molder 18-Apr-19 22:10
Re: Joke Of The Day! 311 molder 23-Apr-19 03:53
Re: Joke Of The Day! 337 molder 26-Apr-19 01:01
Re: Joke Of The Day! 261 molder 11-Jun-19 21:47
Re: Joke Of The Day! 313 molder 12-Jun-19 10:09
Welding 101 294 Dr. Troglodyte 18-Jun-19 19:48
Re: Welding 101 264 molder 22-Jun-19 11:24
bltch 275 Dr. Troglodyte 05-Jul-19 16:43
You had to be there… 290 Dr. Troglodyte 08-Jul-19 17:54
Awesome! 270 Sirfiroth 08-Jul-19 19:07
Re: Joke Of The Day! 244 molder 16-Jul-19 02:56
Re: Joke Of The Day! 270 ldennyjr 26-Jul-19 01:13
Re: Joke Of The Day! 289 Nolondil 27-Jul-19 18:51
Re: Joke Of The Day! 214 molder 23-Aug-19 05:07
Re: Joke Of The Day! 234 Eddie Larry 27-Aug-19 23:35
Re: Joke Of The Day! 226 molder 30-Aug-19 10:10
Re: Joke Of The Day! 208 drew 11-Sep-19 04:28
After All… 187 Dr. Troglodyte 19-Sep-19 15:10
Re: After All… 195 molder 20-Sep-19 12:18
Re: Joke Of The Day! 177 molder 04-Oct-19 05:18
Re: Joke Of The Day! 195 michael seabrook 07-Oct-19 20:50
Re: Joke Of The Day! 178 molder 08-Oct-19 11:30
Re: Joke Of The Day! 198 Brian Patterson 13-Oct-19 01:46
Re: Joke Of The Day! 179 Brian Patterson 13-Oct-19 01:49
Re: Joke Of The Day! 190 molder 13-Oct-19 10:45
Re: Joke Of The Day! 169 Brian Patterson 15-Oct-19 02:37
Re: Joke Of The Day! 200 jazzmumbles 08-Oct-19 22:44
Re: Joke Of The Day! 194 molder 15-Oct-19 05:03
Re: Joke Of The Day! 174 molder 18-Oct-19 04:40
Re: Joke Of The Day! 187 molder 29-Oct-19 20:03
Re: Joke Of The Day! 170 Brian Patterson 15-Nov-19 02:16
Re: Joke Of The Day! 151 molder 26-Nov-19 11:43
Re: Joke Of The Day! 130 molder 13-Dec-19 12:26
Re: Joke Of The Day! 121 Glass Jigsaw 14-Dec-19 15:54
Re: Joke Of The Day! 107 molder 03-Jan-20 06:42
Re: Joke Of The Day! 107 molder 10-Jan-20 04:57
Re: Joke Of The Day! 76 molder 02-Mar-20 12:14
Re: Joke Of The Day! 73 molder 13-Mar-20 11:27
Re: Joke Of The Day! 57 molder 03-Apr-20 05:07
Re: Joke Of The Day! 81 Eddie Larry 12-Apr-20 04:10
Re: Joke Of The Day! 42 Mike S 12-May-20 19:26


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