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Nice to see some people practicing/learning to focus. Keeping centered in this crazy world, is difficult but rewarding. Here's a comedy vid about meditation [www.youtube.com] Puppet Ji 3 min. lol.
Have you noticed that some people when they are concentrating hard on a task, they often stick their tongue out a short way? In Tai Chi, Lee Family System, when one is practicing the form, you are taught at higher stages to fold the tongue slightly up to touch the roof of the mouth or if that makes the little bit of skin under your tongue sore, lower the height, perhaps just above the back of your top set and the piece of skin will stretch a bit each day allowing you to go higher. In some Yogas this method is refined to a point where the tongue will go right up the nasal passage and sit there quite happily. But just finding a place that is comfortable works fine. The holding of the tongue takes some concentration of mind which slows it down/quietens it. It is subtle but it works. One could also practice the Pranayama, well you are breathing all the time anyway. all the best Malc

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The transcendence of Aging, or is it immanent? 840 Eddie Larry 25-Mar-19 23:12
Re: The transcendence of Aging, or is it immanent? 101 Susan Doris 26-Mar-19 05:57
Re: The transcendence of Aging, or is it immanent? 89 Eddie Larry 26-Mar-19 19:18
Re: The transcendence of Aging, or is it immanent? 97 Poster Boy 27-Mar-19 01:32
Re: The transcendence of Aging, or is it immanent? 91 Eddie Larry 27-Mar-19 14:03
Re: The transcendence of Aging, or is it immanent? 93 Poster Boy 27-Mar-19 16:21
Re: The transcendence of Aging, or is it immanent? 89 Eddie Larry 27-Mar-19 16:46
Re: The transcendence of Aging, or is it immanent? 86 Poster Boy 27-Mar-19 20:25
Re: The transcendence of Aging, or is it immanent? 98 Naveen 27-Mar-19 21:51
Re: The transcendence of Aging, or is it immanent? 91 Poster Boy 28-Mar-19 18:02
Re: The transcendence of Aging, or is it immanent? 87 Naveen 28-Mar-19 21:04
Re: The transcendence of Aging, or is it immanent? 95 Itatw70s 28-Mar-19 22:41
Re: The transcendence of Aging, or is it immanent? 89 Poster Boy 29-Mar-19 15:39
Re: The transcendence of Aging, or is it immanent? 89 Naveen 30-Mar-19 21:49
Re: The transcendence of Aging, or is it immanent? 74 Poster Boy 04-Apr-19 03:34
Re: The transcendence of Aging, or is it immanent? 83 Poster Boy 04-Apr-19 03:42
Re: The transcendence of Aging, or is it immanent? 77 Naveen 04-Apr-19 20:38
Re: The transcendence of Aging, or is it immanent? 79 Poster Boy 04-Apr-19 21:52
Re: The transcendence of Aging, or is it immanent? 94 Naveen 05-Apr-19 20:41
Re: The transcendence of Aging, or is it immanent? 80 Itatw70s 05-Apr-19 23:40
Re: The transcendence of Aging, or is it immanent? 78 Poster Boy 06-Apr-19 02:49
Re: The transcendence of Aging, or is it immanent? 80 Poster Boy 06-Apr-19 00:12
Re: The transcendence of Aging, or is it immanent? 80 Poster Boy 06-Apr-19 23:24
Re: The transcendence of Aging, or is it immanent? 78 Naveen 07-Apr-19 17:27
Re: The transcendence of Aging, or is it immanent? 85 Naveen 08-Apr-19 21:11
Re: The transcendence of Aging, or is it immanent? 81 Poster Boy 09-Apr-19 03:54
Re: The transcendence of Aging, or is it immanent? 76 Poster Boy 10-Apr-19 17:01
Re: The transcendence of Aging, or is it immanent? 72 Naveen 12-Apr-19 15:55
Re: The transcendence of Aging, or is it immanent? 71 Poster Boy 12-Apr-19 15:57
Re: The transcendence of Aging, or is it immanent? 70 Naveen 14-Apr-19 11:16
Re: The transcendence of Aging, or is it immanent? 72 Poster Boy 12-Apr-19 21:20
Re: The transcendence of Aging, or is it immanent? 70 Naveen 14-Apr-19 13:03
Re: The transcendence of Aging, or is it immanent? 68 Poster Boy 14-Apr-19 17:04
Re: The transcendence of Aging, or is it immanent? 73 Naveen 14-Apr-19 20:00
Re: The transcendence of Aging, or is it immanent? 113 Poster Boy 15-Apr-19 01:11
Tai Chi ? 77 grangram 10-Apr-19 10:34
Re: The transcendence of Aging, or is it immanent? 114 Vanya 26-Mar-19 08:22
Re: The transcendence of Aging, or is it immanent? 105 Itatw70s 26-Mar-19 11:55
Re: The transcendence of Aging, or is it immanent? 92 greengirl5 29-Mar-19 12:05
Re: The transcendence of Aging, or is it immanent? 92 Itatw70s 30-Mar-19 00:56
Re: The transcendence of Aging, or is it immanent? 88 Eddie Larry 30-Mar-19 02:02
The dolphins understand 105 grangram 31-Mar-19 08:02
Re: The dolphins understand 101 Eddie Larry 31-Mar-19 14:26


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